Crackers, melba toast, wheat have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, melba toast, wheat?
Baked Potato Flesh VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, melba toast, wheat:
100 calories of Baked Potato Flesh have 4.3 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, melba toast, wheat:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus, 10.6 times more Potassium and 55.1 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 3.2 times more Iron, 1.6 times more Manganese, 45.6 times more Selenium, 41.6 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, melba toast, wheat contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.