Baked Potato Flesh has 1.8 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Baked Potato Flesh VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
100 calories of Baked Potato Flesh have 12.3 times more Copper, 8.3 times more Manganese, 11.1 times more Potassium, 16.5 times more Zinc and 8.6 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2062.1 times more Calcium, 55.2 times more Iron, 1.9 times more Magnesium, 76.9 times more Phosphorus and 3720 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, 4.3 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.