Nutrient Comparison: Baked Potato Flesh VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 14 ounces of Baked Potato Flesh have 21.5 times more Copper, 14.6 times more Manganese, 19.6 times more Potassium, 29 times more Zinc and 15.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1175.2 times more Calcium, 31.5 times more Iron, 43.8 times more Phosphorus and 2120 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Energy, more Sugars, 7.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.