Baked Potato Flesh VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Leavening agents, baking powder, low-sodium:
- 100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Leavening agents, baking powder, low-sodium:
- 100 calories of Baked Potato Flesh have 11.8 times more Copper and 12.7 times more Water than Leavening agents, baking powder, low-sodium.
- While 100 kcal of Leavening agents, baking powder, low-sodium contain 830.7 times more Calcium, 22.4 times more Iron, 2.5 times more Manganese, 131.7 times more Phosphorus, 24.8 times more Potassium, 17.3 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have more Sugars and 20.4 times more Protein than Leavening agents, baking powder, low-sodium.
- While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
- 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.