Comparing Nutrients in 300 calories Baked Potato Flesh VS Leavening agents, baking powder, low-sodium

Weight per 300 calories

• Baked Potato Flesh: 323g
• Leavening agents, baking powder, low-sodium: 309g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leavening agents, baking powder, low-sodium?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Leavening agents, baking powder, low-sodium	0%	2%	98%

Macro Nutrients

	Baked Potato Flesh	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.6% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.64% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	112% 145g	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.84g	18% 6.8g	38g per day for Men 19-50 years
Protein	11.3% 6.32g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.7% 0.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Leavening agents, baking powder, low-sodium	Recommended Dietary Allowance
Calcium	1.6% 16mg	1340% 13398mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	6.53% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	21.4% 89.7mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	3035% 21244mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	919% 31237mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.12% 0.62μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	18.6% 278mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	6.58% 243g	0.52% 19g	3700g per day for Men 19-50 years

Baked Potato Flesh VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leavening agents, baking powder, low-sodium?

Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Leavening agents, baking powder, low-sodium:

• 300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Baked Potato Flesh vs Leavening agents, baking powder, low-sodium:

• 300 calories of Baked Potato Flesh have 11.8 times more Copper and 12.7 times more Water than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 830.7 times more Calcium, 22.4 times more Iron, 2.5 times more Manganese, 131.7 times more Phosphorus, 24.8 times more Potassium, 17.3 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium per 300 calories.
• 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Potato Flesh have more Sugars and 20.4 times more Protein than Leavening agents, baking powder, low-sodium.
• While 300 kcal of Leavening agents, baking powder, low-sodium contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Baked Potatoes Flesh no Salt as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.