Baked Potato Skin has 2 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is above average in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Baked Potato Skin?
Leavening Agents, Baking Powder, Low-sodium VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
300 calories of Leavening agents, baking powder, low-sodium have 260.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 138.8 times more Phosphorus, 36 times more Potassium, 8.7 times more Sodium and 3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 21.1 times more Copper than Leavening agents, baking powder, low-sodium.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, baking powder, low-sodium have 2.1 times more Carbohydrate than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber and 21 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.