Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Leavening agents, baking powder, low-sodium versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 1 kilogram of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
- 1 kilogram of Leavening agents, baking powder, low-sodium has 127.4 times more Calcium, 68 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 43 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Skin contain similar levels of Iron per one kilogram.
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 2 times more Energy, 3.6 times more Fiber and 42.9 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.