Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Baked Potato Skin:
- 14 ounces of Leavening agents, baking powder, low-sodium have 127.4 times more Calcium, 68 times more Phosphorus, 17.6 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 43 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 2 times more Energy, 3.6 times more Fiber and 42.9 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.