Comparing Nutrients in 100 calories Baked Potato FleshVS Lemonade, frozen concentrate, white
Weight per 100 calories
Baked Potato Flesh
108g
Lemonade, frozen concentrate, white
51g
Lemonade, frozen concentrate, white has 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Lemonade, frozen concentrate, white?
Baked Potato Flesh VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Lemonade, frozen concentrate, white:
100 calories of Baked Potato Flesh have 11.1 times more Vitamin B1, 26.7 times more Vitamin B3, 10.2 times more Vitamin B5, 31.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Lemonade, frozen concentrate, white:
100 calories of Baked Potato Flesh have 34.9 times more Copper, 8.2 times more Iron, 7.5 times more Magnesium, 26.1 times more Manganese, 15.1 times more Phosphorus, 11.4 times more Potassium, 15.3 times more Zinc and 3.2 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 10.5 times more Fiber and 18.8 times more Protein than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 12.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.