Nutrient Comparison: Baked Potato Flesh VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Lemonade, frozen concentrate, white:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 12.7 times more Vitamin B3, 4.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Baked Potato Flesh and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Lemonade, frozen concentrate, white:
- 1 kilogram of Baked Potato Flesh has 16.5 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 7.3 times more Zinc and 1.5 times more Water than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5 times more Fiber and 8.9 times more Protein than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 2.1 times more Energy, 2.3 times more Carbohydrate and 26.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.