Nutrient Comparison: Lemonade, frozen concentrate, white VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 6.1 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 7.5 times more Vitamin B5, 30.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Baked Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.9 times more Calcium, 62.8 times more Copper, 78.2 times more Iron, 6.1 times more Magnesium, 47.4 times more Manganese, 14.4 times more Phosphorus, 8 times more Potassium and 12.3 times more Zinc than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white has 31.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 26.3 times more Fiber and 19.5 times more Protein than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.