Lemonade, Frozen Concentrate, White VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 6 times more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, 7.4 times more Vitamin B5, 30.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Baked Potato Skin:
- 500 kcal of Baked Potato Skin contain 62.2 times more Copper, 77.4 times more Iron, 6.1 times more Magnesium, 46.9 times more Manganese, 14.3 times more Phosphorus, 7.9 times more Potassium and 12.1 times more Zinc than Lemonade, frozen concentrate, white.
- 500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lemonade, frozen concentrate, white have 32.1 times more Sugars than Baked Potato Skin.
- While 500 kcal of Baked Potato Skin contain 26.1 times more Fiber and 19.3 times more Protein than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.