Pancakes, whole-wheat, dry mix, incomplete have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pancakes, whole-wheat, dry mix, incomplete?
Baked Potato Flesh VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 13.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 3.3 times more Potassium and 31.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 24.3 times more Calcium, 6.1 times more Iron, 3.8 times more Manganese, 4.2 times more Phosphorus, 34.2 times more Selenium, 76.7 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.