Comparing Nutrients in 100 calories Baked Potato FleshVS Oil-roasted Valencia Peanuts with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Oil-roasted Valencia Peanuts with Salt
17g
Oil-roasted Valencia Peanuts with Salt have 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oil-roasted Valencia Peanuts with Salt?
Baked Potato Flesh VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oil-roasted Valencia Peanuts with Salt:
100 calories of Baked Potato Flesh have 7.4 times more Vitamin B1, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oil-roasted Valencia Peanuts with Salt:
100 calories of Baked Potato Flesh have 1.6 times more Copper, 1.3 times more Iron, 4 times more Potassium and 225.3 times more Water than Oil-roasted Valencia Peanuts with Salt.
While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Manganese, 3.9 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 80.9 times more Fat, 47.9 times more Saturated Fat, 87.6 times more Omega 6 and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.