Comparing Nutrients in 100 calories Baked Potato FleshVS Sisymbrium Seeds
Weight per 100 calories
Baked Potato Flesh
108g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sisymbrium Seeds?
Baked Potato Flesh VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sisymbrium Seeds:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 5.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sisymbrium Seeds:
100 calories of Baked Potato Flesh have 6.7 times more Copper, 10.9 times more Iron, 28.5 times more Phosphorus, 3.3 times more Zinc and 42.3 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 95.5 times more Calcium, 3.7 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 42.4 times more Omega 3 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.