Comparing Nutrients in 100 calories Baked Potato FleshVS Sunflower Seeds
Weight per 100 calories
Baked Potato Flesh
108g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sunflower Seeds?
Baked Potato Flesh VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sunflower Seeds:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 57.4 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 140 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sunflower Seeds:
100 calories of Baked Potato Flesh have 3.8 times more Potassium and 100.1 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 28.1 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.8 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 81.9 times more Fat, 27.3 times more Saturated Fat, 114.7 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.