Strawberry-flavor beverage mix, powder has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Strawberry-flavor beverage mix, powder?
Baked Potato Flesh VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Strawberry-flavor beverage mix, powder:
100 calories of Baked Potato Flesh have 146.4 times more Vitamin B1, 79.9 times more Vitamin B3, 2321.5 times more Vitamin B5, 629.5 times more Vitamin B6, more Vitamin B9 and 178.5 times more Vitamin C than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Strawberry-flavor beverage mix, powder:
100 calories of Baked Potato Flesh have more Copper, 3.3 times more Iron, 104.6 times more Magnesium, more Manganese, 41.8 times more Phosphorus, 272.6 times more Potassium, more Zinc and 788.7 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 82 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 13.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.