Nutrient Comparison: Baked Potato Flesh VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 19.1 times more Vitamin B3, 555 times more Vitamin B5, 150.5 times more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 5.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Baked Potato Flesh have more Copper, 25 times more Magnesium, more Manganese, 10 times more Phosphorus, 65.2 times more Potassium, more Zinc and 188.6 times more Water than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 1.3 times more Iron and 7.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Fiber and 19.6 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 4.2 times more Energy, 4.6 times more Carbohydrate and 56.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.