Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry-flavor beverage mix, powder versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 40.7 times more Vitamin B1, 42 times more Vitamin B3, 857 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Baked Potato Skin:
- 7 ounces of Strawberry-flavor beverage mix, powder have 1.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.5 times more Calcium, more Copper, 16 times more Iron, 43 times more Magnesium, more Manganese, 20.2 times more Phosphorus, 95.5 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry-flavor beverage mix, powder have 2 times more Energy, 2.2 times more Carbohydrate and 68.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and 42.9 times more Protein than Strawberry-flavor beverage mix, powder.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.