Comparing Nutrients in 100 calories Baked Potato FleshVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Baked Potato Flesh
108g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Syrups, table blends, pancake, with butter?
Baked Potato Flesh VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Syrups, table blends, pancake, with butter:
100 calories of Baked Potato Flesh have 11.7 times more Vitamin B1, 218.3 times more Vitamin B3, 347.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Syrups, table blends, pancake, with butter:
100 calories of Baked Potato Flesh have 48.1 times more Copper, 12.2 times more Iron, more Magnesium, 11.2 times more Manganese, 15.6 times more Phosphorus, 407.8 times more Potassium, 4.1 times more Zinc and 8.8 times more Water than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 18.3 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 13.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.