Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Baked Potato Skin
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Baked Potato Skin
50.5g
Syrups, table blends, pancake, with butter have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Baked Potato Skin?
Syrups, Table Blends, Pancake, With Butter VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 6.4 times more Vitamin B1, 17.3 times more Vitamin B2, 225.2 times more Vitamin B3, 251.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Baked Potato Skin:
100 calories of Syrups, table blends, pancake, with butter have 9.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 85.8 times more Copper, 115 times more Iron, more Magnesium, 20.1 times more Manganese, 14.8 times more Phosphorus, 280.7 times more Potassium and 3.3 times more Zinc than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with butter have 35.1 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.