Comparing Nutrients in 100 calories Baked Potato SkinVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Baked Potato Skin
50.5g
Kiwi Strawberry Juice Drink
213g
Baked Potato Skin has 4.2 times more energy per 100g than Kiwi Strawberry Juice Drink. It has above average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Kiwi Strawberry Juice Drink?
Baked Potato Skin VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Kiwi Strawberry Juice Drink:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 7.7 times more Vitamin C than Baked Potato Skin.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Kiwi Strawberry Juice Drink:
100 calories of Baked Potato Skin have more Copper, 11.1 times more Iron, more Magnesium, more Phosphorus, 9.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 7.8 times more Water than Baked Potato Skin.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 35 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.