Comparing Nutrients in 100 calories Baked Potato SkinVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Baked Potato Skin
50.5g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Potato Skin VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5, 35 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Baked Potato Skin and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Baked Potato Skin have 21.6 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 3.2 times more Phosphorus, 12.9 times more Potassium and 2.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.8 times more Selenium and 8.7 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Carbohydrate, 6.1 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 111.4 times more Fat, 139.1 times more Saturated Fat and 40.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.