Comparing Nutrients in 100 calories Baked Potato SkinVS Koyadofu
Weight per 100 calories
Baked Potato Skin
50.5g
Koyadofu
21g
Dried-frozen Tofu has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Koyadofu?
Baked Potato Skin VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Koyadofu?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Koyadofu:
100 calories of Baked Potato Skin have 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.2 times more Vitamin B6 and 46.5 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Koyadofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Koyadofu:
100 calories of Baked Potato Skin have 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium and 69 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 4.4 times more Calcium, 2.5 times more Manganese, 2 times more Phosphorus, 32.2 times more Selenium and 4.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 11.1 times more Carbohydrate and 2.6 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 125.9 times more Fat, 70.1 times more Saturated Fat, 84 times more Omega 3, 195.9 times more Omega 6 and 5.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate