Comparing Nutrients in 100 calories Baked Potato SkinVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Baked Potato Skin
50.5g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Baked Potato Skin VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Baked Potato Skin have 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 45.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Skin.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Baked Potato Skin have 1.6 times more Copper, 1.7 times more Iron and 68 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 26.4 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 4.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 13.2 times more Carbohydrate and 15.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 127.8 times more Fat, 71.1 times more Saturated Fat, 85.3 times more Omega 3, 198.8 times more Omega 6 and 5.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber