Comparing Nutrients in 100 calories Boiled Potato SkinVS Boiled Large Lima Beans
Weight per 100 calories
Boiled Potato Skin
128g
Boiled Large Lima Beans
87g
Boiled Large Lima Beans have 1.5 times more energy per unit of mass than Boiled Potato Skin no Salt, which is average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Boiled Large Lima Beans?
Boiled Potato Skin VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Boiled Large Lima Beans:
100 calories of Boiled Potato Skin have 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 3.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Large Lima Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Boiled Large Lima Beans:
100 calories of Boiled Potato Skin have 3.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3.8 times more Manganese and 1.6 times more Water than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 1.4 times more Phosphorus, 10.2 times more Selenium and 1.5 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Large Lima Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.2 times more Carbohydrate than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 3.5 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.