Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Sunflower Seed Flour?
Boiled Peeled Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Sunflower Seed Flour:
100 calories of Boiled Peeled Potatoes have 1.4 times more Vitamin B6 and 21.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Sunflower Seed Flour:
100 calories of Boiled Peeled Potatoes have 18.6 times more Potassium and 39.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 51.2 times more Selenium and 4.8 times more Zinc than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled Peeled Potatoes no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.