Frozen Crinkle Cut French Fried Potatoes With Salt VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rice Sake?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Sake:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Sake:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 12.4 times more Phosphorus, 14 times more Potassium, 160.2 times more Sodium and 15.6 times more Zinc than Rice Sake.
- 100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice Sake lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 4.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Rice Sake.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice Sake offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.