Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Higher Alcohol Beer
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Higher Alcohol Beer
172g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and more Vitamin C than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 6.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Higher Alcohol Beer:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 8.2 times more Iron, 2.8 times more Manganese, 2.4 times more Potassium, 34.7 times more Sodium and 13.5 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 1.4 times more Magnesium and 3.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer contain similar levels of Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 35.3 times more Carbohydrate and more Fiber than Higher Alcohol Beer.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.