Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4 times more Vitamin B3 and 32.7 times more Vitamin C than Canned Red Kidney Beans.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 5.2 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 5.9 times more Saturated Fat than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 5.4 times more Omega 3, 21.3 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.