Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Aloe Vera Drink with Vitamin C
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has average energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Aloe Vera Drink with Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Aloe Vera Drink with Vitamin C:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Magnesium, more Phosphorus, more Potassium, 4.5 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 6 times more Calcium, 2.4 times more Iron and 14 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.5 times more Carbohydrate and 173.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.