Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 39.7 times more Vitamin B3, 1561.9 times more Vitamin B5, more Vitamin B6, 108.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Copper, 36 times more Iron, 36.6 times more Magnesium, 49.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 59.3 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 13.9 times more Fiber and 4.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.7 times more Fat, 5.8 times more Saturated Fat and 80.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.