Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS ROCKSTAR Energy Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
ROCKSTAR Energy Drink
172g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than ROCKSTAR Energy Drink. It has average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ROCKSTAR Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs ROCKSTAR Energy Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 108.9 times more Vitamin B2, 11.6 times more Vitamin B3, 23.4 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs ROCKSTAR Energy Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 4.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 25.2 times more Potassium, 8.7 times more Sodium and 2.7 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Fat, more Saturated Fat, more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 1.3 times more Carbohydrate, 147 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.