Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Instant Tea, Lemon, Sweetened, Prepared With Water
Frozen Crinkle Cut French Fried Potatoes With Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.4 times more Vitamin B1, 46.6 times more Vitamin B3, more Vitamin B5, 47 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 7.4 times more Iron, 5 times more Magnesium, more Phosphorus, 6.1 times more Potassium, 41.8 times more Sodium and 8.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3.3 times more Manganese and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.9 times more Fat, 37.4 times more Saturated Fat, 4.8 times more Fiber and 56.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.5 times more Carbohydrate and 165.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.