Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta with Salt:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B1, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Pasta with Salt:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium and 2.9 times more Sodium than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 1.9 times more Manganese, 49.1 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Pasta with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 7.6 times more Saturated Fat than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.