Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Quinoa
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Quinoa
27g
Raw Quinoa has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Quinoa?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Quinoa?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Quinoa:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Quinoa:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 175.9 times more Sodium than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 4.5 times more Saturated Fat than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 6.4 times more Omega 3, 4.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6