Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 13 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- While 100 kcal of Cooked Short-grain White Rice contain 2.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice contain similar levels of Copper per 100 calories.
- 100 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.4 times more Fat and 21.8 times more Saturated Fat than Cooked Short-grain White Rice.
- While 100 kcal of Cooked Short-grain White Rice contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.