Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Light Chocolate, soymilk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
SILK Light Chocolate, soymilk
204g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Chocolate, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 16.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Light Chocolate, soymilk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Sodium than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 28.2 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 10.1 times more Selenium, 2.2 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Chocolate, soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 111 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.