Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Salted Soy Chips
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Soy Chips?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Soy Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and more Vitamin C than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Soy Chips provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Salted Soy Chips:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.5 times more Phosphorus and 143.2 times more Potassium than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 5 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 9.2 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Soy Chips contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 3 times more Saturated Fat and 1.5 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 9.4 times more Omega 3, 5.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6