Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Diet Cranberry Juice OCEAN SPRAY
2500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has above average energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 7.3 times more Vitamin B9 and 133.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 9.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3 times more Zinc and 63.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 26.9 times more Saturated Fat than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 34.7 times more Sugars, more Fructose and 10.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.