Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Diet Cranberry Juice OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 730.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 6.4 times more Calcium, 2.5 times more Iron and 46.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.3 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 11.5 times more Sugars and 7.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Diet Cranberry Juice OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.