Comparing Nutrients in 500 calories Diet Cranberry Juice OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Diet Cranberry Juice OCEAN SPRAY
12500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Diet Cranberry Juice OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Cranberry Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Diet Cranberry Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 730.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Diet Cranberry Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 6.4 times more Calcium, 2.5 times more Iron and 46.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.3 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Cranberry Juice OCEAN SPRAY have 11.5 times more Sugars and 7.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Diet Cranberry Juice OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.