Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has above average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 13.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 17.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 31.6 times more Sodium and 3.2 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 9.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat and 174.7 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Carbohydrate, 107.2 times more Sugars, more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.