Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, 21 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 3.1 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Sodium and 7.1 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 9.4 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Fat, 14.8 times more Saturated Fat, 12.3 times more Fiber and 26.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.5 times more Carbohydrate and 37.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.