Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has above average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 23.8 times more Vitamin B1, 124.6 times more Vitamin B2 and 3 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 24.8 times more Calcium, 8.9 times more Copper, 5.8 times more Magnesium, 100 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 4 times more Zinc and 254.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.