Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 100 kcal of Canned Boston Brown Bread contain 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Boston Brown Bread:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper and 1.8 times more Potassium than Canned Boston Brown Bread.
- While 100 kcal of Canned Boston Brown Bread contain 4.4 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 180.8 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 4.6 times more Saturated Fat than Canned Boston Brown Bread.
- While 100 kcal of Canned Boston Brown Bread contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Boston Brown Bread offer comparable quantities of Energy per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.