Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Bread, whole-wheat, prepared from recipe
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Bread, whole-wheat, prepared from recipe
36g
Bread, whole-wheat, prepared from recipe has 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, whole-wheat, prepared from recipe?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 2 times more Sodium than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 2.4 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 223.5 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.3 times more Saturated Fat than Bread, whole-wheat, prepared from recipe.
While 100 kcal of Bread, whole-wheat, prepared from recipe contain 10.2 times more Omega 3, 5.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6