Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 14.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 101.1 times more Vitamin C than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 2.2 times more Vitamin B9 and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Chickpeas Rinsed:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Potassium and 1.6 times more Sodium than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 3.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 36.2 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas Rinsed contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 4.4 times more Saturated Fat than Canned Chickpeas Rinsed.
- While 100 kcal of Canned Chickpeas , Rinsed Solids contain 3.8 times more Omega 6, 16.1 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 100 calories.