Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, graham crackers, chocolate-coated?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 366.5 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
• While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, graham crackers, chocolate-coated:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 5.5 times more Potassium, 4.6 times more Sodium and 6.2 times more Zinc than Cookies, graham crackers, chocolate-coated.
• While 100 kcal of Cookies, graham crackers, chocolate-coated contain 35.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
• While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.6 times more Fat, 5.1 times more Saturated Fat, 5.1 times more Omega 6 and 41.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.