Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Glutino, Gluten Free Wafers, Lemon Flavored have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B1, 105.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 9.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 13.3 times more Iron, 29.9 times more Magnesium, 36.9 times more Manganese, 8 times more Phosphorus, 41.9 times more Potassium, 11.3 times more Sodium and 42.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6 and 45.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.